If gooey molten lava cakes are your vice and if chocolate cupcakes topped with rainbow sprinkles make your heart skip a beat, you’re a true dessert connoisseur.
By now, you’ve gotten used to side eyes and delicate frowns on people’s faces every time you whip out the perfect chocolate chip cookie or order a mouth-watering piece of creamy Tiramisu after dinner.
Despite what some say, your unshakeable love and appreciation for desserts can provide you proven health benefits!
3 Unbeatable Health Benefits of Dessert
1) It Lowers Blood Pressure
Yes, you read that right. According to a Harvard study, a few bites of your favorite dark chocolate can decrease your risk of cardiovascular disease and lower your blood pressure.
The secret behind this is the high amount of cocoa found in chocolates. Cocoa packs lots of anti-oxidants with terrific benefits for your immune system and ensures a healthier body.
2) It Elevates Your Serotonin Levels
Remember that feeling of pure joy that you experience each time you take a bite of a delectable Blueberry banana muffin? There’s an actual science behind that.
Foods that have naturally high carbohydrate content in them stimulate the brain to produce ‘feel happy’ chemicals like serotonin. These chemicals are a major factor in improving your mood, state of mind and emotional well-being.
3) Weight Control
One of the biggest reasons people abandon their ambitious diets mid-way is because of their inability to resist their sweet cravings. If you’re looking for long-term results on your weight loss journey, go ahead and eat that last piece of strawberry tart.
When adults occasionally indulge in dessert but otherwise stick to a nutritious diet, they increase their chances of keeping the weight off for longer. Rather than completely eliminating dessert from your life, indulge in small amounts of sugary foods from time to time. This will stop you from falling into the deathly trap of binge eating and over consumption when you finally do indulge.
Enjoying your favorite desserts doesn’t have to come with a side of guilt. These delicious goodies bring positive changes to your mind and body. That said, why not enjoy some sweet treats this summer?
Divine Specialties is a leading online cake supply store based in Southern California. With our help, bakers create scrumptious desserts for everyone to enjoy. View our selection of superb flour and cake mixes, baking ingredients, cake decorating supplies and chef tools, to thoroughly enjoy your dessert-eating journey!
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